I am a physiotherapist (BSc physiotherapy from Stellenbosch University) who loves unraveling the biomechanical causes of injury and decreased performance. I also achieved a BSc Hons in High Performance Sport and worked as a strength and conditioning coach at school and club rugby level. I believe in the right balance of deep muscle, tendon and joint mobilizations coupled with a good strength, mobility and performance training program.
I am a keen fitness enthusiast with a slight caffeine addiction. On weekends you will most likely find me on the promenade with my dog/child, Zeus my English bulldog.
Sports injuries... why did you get injured? How can we keep you from getting injured?
Injury rehabilitation... now let’s fix it! And make you strong!
Return to sport/work... be better/ stronger/ more resilient